There are two major ways molecules can be transported across cells. This can be either Passive or Active and while active requires the use of energy, passive does not. Passive transport requires the movement of particles from high to low concentration such as diffusion and osmosis, active transport in contrast requires the movement of particles from low to high concentration hence why energy is needed.
Diffusion: The movement of particles down a concentration gradient from an area of high concentration to an area of low concentration until evenly distributed. A solution is required which includes a solute + solvent. Water is a universal solvent and sugar or salt is a good example of a solute.
Osmosis: This is the movement of water particles in a solution from an area of high concentration to an area of low concentration across a selectively permeable membrane. A selectively permeable membrane or partially permeable membrane only allows certain molecules or ions to cross it. It can be described as a sieve or filter.
Active Transport: Movement of molecules or ions across a cell membrane from a region of lower concentration to a region of higher concentration against the concentration gradient. This process is most seen in the sodium-potassium pump (Na+/K+ ATPase) that helps to create a resting potential in the cell using ATP.
